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Fear of loss: How the fitness claims get you
All through my undergraduate “career”, I worked in labs. Just as there are gym rats, I was a lab rat. Great experience for me. Okay pay for a student. But when I finished my undergrad, I already knew I...
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The Information Diet
The New Year season is full of resolutions to diet for weight loss. It’s also one of the most fruitful seasons for merchants who produce weight-loss products to add to their bottom line. They’re easy...
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Burn the boats: Why you’re going to fail. Or not.
I’ve been studying and reading health research for decades, and this post is just a bit of my biased gestalt on the state of affairs on obesity, obesity research and the new hope that arises within a...
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Don’t fix what isn’t broken
I’ve talked about information overload before, as well as information dieting (yes, before the book came out.) Today while I was changing in my gym, I overhead two guys talking. Both were built like...
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When is a calorie not a calorie? To get to the other side (Yup, just another...
By Gary Larson This one gets bandied around a lot: “A calorie isn’t a calorie.” It’s a clever gimmicky catch-phrase because it a) challenges the reader to re-evaluate what they think is a set-in-stone...
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